With work, study, and entertainment all tied to screens, digital eye strain has become a modern problem. Symptoms include tired eyes, headaches, blurred vision, and difficulty focusing.
- The first step to prevention is adjusting your workstation. Keep your monitor about arm’s length away and slightly below eye level.
- Use an anti-glare filter or adjust your screen brightness to match your surroundings.
- The 20-20-20 rule remains the gold standard to relieve strain.
- Blue light glasses can help some users, though good screen habits are often more effective.
- Don’t forget to blink — prolonged screen time reduces blink frequency, causing dry eyes.
- Taking regular breaks, stretching, and even closing your eyes for a moment can recharge them.
If symptoms persist, it may signal an underlying eye condition, so consulting an eye specialist is a smart move.